The 2.4km run is not long yet not short too, I just found out that for Navy Seals selection uses 2.4km (1.5 miles) run, one has to run with boots in 11min 30secs. That's quite fast when you added boots to it. Well today I am going to share with you how to train 2.4km run and get IPPT Gold. I must say that this post is specially requested by a Facebook friend who asked me to how to train and get gold for the run! He saw my previous post "How I achieved IPPT Gold in 8 Weeks, So Can You!" and was inspired to do his best too.
Author Cyrus Yung
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