The 2.4km run is not long yet not short too, I just found out that for Navy Seals selection uses 2.4km (1.5 miles) run, one has to run with boots in 11min 30secs. That's quite fast when you added boots to it. Well today I am going to share with you how to train 2.4km run and get IPPT Gold. I must say that this post is specially requested by a Facebook friend who asked me to how to train and get gold for the run! He saw my previous post "How I achieved IPPT Gold in 8 Weeks, So Can You!" and was inspired to do his best too.
My Journal
Recently I have a new client who are in the licensed money lending business. Before I came in, they were with another digital marketing agency, read more.
Was watching Forrest Gump yesterday, where Forest shared that “Miracles happen everyday”. I do believe that miracles happen everyday, do you? If not, maybe you were not noticing or looking around and think. Like the sun raising from the east and ...
I got a Gold in IPPT recently! Yes it wasn’t easy but it can be done. I did not do this like 3 months but instead 8 weeks, so can you too. If you are targeting ‘Pass’ or ‘Sliver’, the ...
I like to share the reasons for setting up Ascelade Pte Ltd, a digital marketing company. This is the company that I am pound of having and intend to be well known in Asia for helping companies generate sales and branding online. So here goes;
By first keeping small promises and fulfilling them at agreed date.[pinterest url=”http://www.cyrusyung.com/how-to-build-trust/” image_url=”http://www.cyrusyung.com/wp-content/uploads/HowToBuildTrust.jpg” count=”horizontal”]
If you are looking to get promoted to your next higher position, here’s 3 tips that can help you; 1) Work as if the position/ role that you want is already yours. Showing your superior that you work in a ...
I have a prospect who I have been following up for almost 2 months, contacting almost once every week to follow up. Most of the time he was busy, overseas or in meeting. BUT today he picked up my call ...
While waiting to cross the road today, one uncle who work nearby was throwing rubbish told me “The traffic light is spoilt, it’s always red, you can cross the road”. The light was showing red then. I thanked the man and was ...